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PREP: 15 MINUTES
COOK: 20 MINUTES
MAKES: 4 SERVINGS
500gm spaghetti; 2tbsp olive grease; 1 onion, cut up thinly; 5 cloves garlic, cut up thinly; 500gm cut up chicken or mutton; 8 big tomatoes; 1 tsp dried oregano; 15 fresh basil leaves; 200gm tomato puree; 2tsp sugar; parmesan cheese, for decorate; salt to tang; kali mirch, to tang.
1. Cook the spaghetti as per directions on the packet. To make the pulp, heat the grease. Add the onion. Sauté till it just starts to alter color. Add the garlic and fry one more minute. Blend in the chilli.
2. Add the mince and sauté, stirring it till golden brown. Sprinkle small water.
3. Puree the fresh tomatoes and add to the pan along with the oregano, basil and salt to tang. Cook till the fat separates. Add the tomato puree and water to the desired constancy. Cook for 5 minutes.
4. Add the sugar according to tang. Put the spaghetti into a serving bowl. Pour the pulp over the top. Decorate with a helping of fresh parmesan.
EACH SERVING: 725 calories, 45.6gm protein, 105gm carbohydrate, 12.5 gm total fat, 6.8m fibre, 80 cholesterol, 233mg sodium.

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There’s forever an occasion, mid-morning or early on twilight, while you undergo like eat on namkeen or samosa. But memorize, snacking tends to lead to heaviness increase, and is absolutely not optimistic by fitness professionals. Visitors to the Lakme Sun Specialist Good Housekeeping Weekend 2011 were treated to few lip-smacking healthy refreshments, and simple recipes were distributed so that they could make these treats as house. Our specialists Nirmal Ahuja and Renuka Ahuja, sisters-in-law and cooking specialists, played ideal chefs at the “make healthy refreshments” counter. They demonstrated mouth-watering healthy snacks that take no occasion to ready. Guests saw Nirmal And Renuka whip up low-fat butter with pureed fresh mint to make mint butter, or squeeze fresh lemon and sprinkle green chillies to add that flavor to a tasty bhelpuri.
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‘I am not much of a cook and generally order in from eatery when I have visitors. But the recipes demonstrated here caught my imagine – not only were they healthy, they were really tasty. The refreshments were made using fresh vegetables and healthy elements, so they’re fine for all diet-conscious people. I particularly esteemed the dip, which had red and yellow peppers. I am now keen to call my pals house and treat to these refreshments. They’ll never call me indolent one more!’ said Meera Vaish, a new visitor, a homemaker.

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PREP OCCASION: 10 minutes
BAKING OCCASION: 15 minutes
COOKING TIME: 20 minutes
SERVES: four
3 potatoes cut up
600ml full-fat milk
500ml fish stock
400g skinless smoked fish fillet, slice into big pieces
200g broccoli, cut up
400g sweetcorn, drained
1 tsp lemon sap
2 spring onions finely cut up
FOR THE TARTINES
4 pita breads, little cut lengthways
5 tbsp cream cheese
½ tbsp mustard paste
8 chicken pieces
1. Put the tomatoes into a big saucepan with the milk and fish stock.
2. Fetch to the simmer, and after that boil on 10 minutes waiting warm. Crush few of the potatoes into the liquid.
3. Mix in the fish bone and broccoli, and fetch for five minutes waiting the fish is flaky and the broccoli is just warm.
4. Mix in the sweetcorn and lemon sap, after that heat throughout. Disperse the spring onion over to dish up.
TO ARRANGE THE TARTINES
5. Cook the pita breads for 15 minutes waiting crunch.
6. Blend together the cream cheese and mustard, spread over the pitas and top with chicken pieces.

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