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PREP: 10 MINUTES
COOK: 30 MINUTES
MAKES: 4 SERVINGS
500gm pumpkin; 4 garlic cloves; 1tsp ground jeera seeds; 3 cups vegetable stock; 1 red pepper, chop up; 1 cup pasta, simmered; ½ cups cream; a dash of Angostura bitters; salt, kali mirch powder, to tang.
1. Peel the pumpkin and slice into cubes. In a medium saucepan fry the pumpkin, garlic, jeera seeds. Add stock and fetch to a simmer for about 10 minutes. Add the red pepper and simmer for about 1 minute.
2. In a mixer puree the mixture and then return to the pan. Fry in the cream. Pasta bitters and checks seasoning and dish up.
EACH SERVING: 216.5 calories; 18.7gm protein; 27.5gm carbohydrate; 8.0gm total fat; 1.6gm fibre; 25.1mg cholesterol; 269.3mg sodium

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PREP: 15 MINUTES
COOK: 40 MINUTES
MAKES: 6 SERVINGS
9-12 sheets lasagna; 1 cup Bolognese pulp; 4 tbsp butter; 4 tbsp flour; 4 cups milk; salt and fresh ground kali mirch, to tang; 1tbsp olive grease; 6-7 big mushrooms, pieced; 500gm spinach.
1. In a pan, dissolve the butter. Mix in the flour. Add the milk, mix to confirm the flour mixes in smoothly. Fetch the milk to simmer. Check seasonings. Fry the pieced mushrooms in a separate pan and mix into half of the white pulp.
2. Clean and roughly cut up the spinach. Steam for some minutes. Puree. Blend with residual semi of the white pulp.
3. Layer the lasagna: begin with adequate sheets to cover the base, and then add the Bolognese pulp, add sheets of lasagna, the white pulp, lasagna and the spinach pulp, more sheets of lasagna and top with the remaining pulp.
4. Cook in an oven preheated to 1800c for 30 minutes till golden brown.
EACH SERVING: 638.8 calories, 29.4gm protein, 75.2gm carbohydrates, 23.8gm total fat, 4.5gm fibre, 42.4 cholesterol, 643 mg sodium.

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ELEMENTS:
FOR THE KOFTAS:
200g paneer
1 potato, simmered
1 green chilli, thinly chop up
2 tbsp fresh mint, thinly chop up
Salt to tang
1 tbsp corn flour
12 pistachios
Grease for sauté
FOR THE GRAVY:
1 tbsp grease
½ tsp garlic paste
4 mangoes, pound
Salt to tang
2 green chillies
10-15 fresh mint leaves, for decorating
PROCESS:
For the koftas:
1. Crush the paneer and potato.
2. Add the residual elements for the koftas and mix well.
3. Make 12 round balls of this bread. Put in a pistachio in the centre of all.
4. Heat up grease in a pan, sauté the koftas and keep aside.
5. To prepare the gravy, heat up grease in non-stick sauté pan.
6. Add garlic paste and sauté for half a minute.
7. Add mango puree, ¾ cup of water and salt and cook for five minutes on low warm.
8. Then add green chilli and deep-fry well.
9. Pour the gravy in a plate. Arrange the koftas in it. Decorate with mint leaves. And dish up.

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PREP: 15 MINUTES
COOK: 15 MINUTES
MAKES: 4 SERVINGS
500gm pasta; 1 ½ tbsp olive or sauce or sesame grease; 3 spring onions, cut up; 1 stalk lemongrass, bruised; 2 large garlic cloves, thinly chop up; 3 green chillies, slit; 125gm beans prouts; 125gm crunchy peanut butter; sap of 1 ½ lemon; 1 tbsp honey; salt to kali mirch powder, to tang; handful fresh dhania, thinly cut up.
1. Bake the pasta as per the directions on the packet. Heat up the grease. Mix fries the spring onions and garlic for a minute.
2. Add the rest of the elements. Stir in the pasta, tang and adjust seasonings and dish up instantly.
EACH SERVINGS: 728 calories, 25gm protein, 107.7 gm carbohydrate, 22.6gm total fat, 8gm fibre, 32 cholesterol, 13.5 mg sodium.

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